Techniques for Managing Emotions
A 5-part course with Dr. Christina Hibbert
Start Free Preview Start CourseCourse Overview
Teacher
Author, "This is How We Grow" & "Who Am I Without You;" Host, "Motherhood," WebTalkRadio.net; Clinical Psychologist; Speaker; Mom of 6; "Overcoming. Becoming. Flourishing!" View ProfileDetails
- Total Time 32 min
- Lessons 5
- Attachments 8
- Exercises 12
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19 CQ
5 Lessons in This Course
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3 minFREEPersonal Growth lesson 1Free2 CQ
To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.
To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.
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2 minMeditation lesson 22 CQ
In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.
In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.
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6 minMeditation lesson 34 CQ
Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.
Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.
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7 minPersonal Growth lesson 44 CQ
Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.
Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.
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12 minPersonal Growth lesson 57 CQ
In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.
In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.
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516 min5-part Emotional Health course10 CQ
In this course with clinical psychologist Dr. Christina Hibbert, you'll learn about the three steps in the pyramid of self-worth, and how self-discovery is a necessary part of the process.
In this course with clinical psychologist Dr. Christina Hibbert, you'll learn about the three steps in the pyramid of self-worth, and how self-discovery is a necessary part of the process.
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622 min6-part Parenting course12 CQ
Mother and psychologist Dr. Christina Hibbert discusses the importance of mental wellness for moms. Explore common postpartum disorders, learn why "me" time is essential, and more.
Mother and psychologist Dr. Christina Hibbert discusses the importance of mental wellness for moms. Explore common postpartum disorders, learn why "me" time is essential, and more.
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319 min3-part Emotional Health course11 CQ
Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.
Learn how to use gratitude to soothe the struggles of sadness or depression—the winters of life—from psychologist Dr. Christina Hibbert, and discover tools for creating a habit of this practice.
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429 min4-part Personal Growth course16 CQ
Change presents big challenges, but patience allows you to work through even the hardest of times. Learn why and how to be more patient with yourself and others, and gain tips for practicing patience.
Change presents big challenges, but patience allows you to work through even the hardest of times. Learn why and how to be more patient with yourself and others, and gain tips for practicing patience.
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633 min6-part Emotional Health course20 CQ
Follow psychologist Dr. Christina Hibbert through this course, and learn about steps you can take to grow and refine your sense of joy. No matter your life's season, bring joy into your life!
Follow psychologist Dr. Christina Hibbert through this course, and learn about steps you can take to grow and refine your sense of joy. No matter your life's season, bring joy into your life!
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
with Brain AcademyAre you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
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10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
with Tony FahkryIf you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
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431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
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855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
with Brain AcademyDon't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.