Techniques for Managing Emotions

To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.

In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.

Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.

Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.

In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.