Course Overview
Teacher
Vagner Melo A.K.A Guinho is a hip hop artist who has been dancing since 1997. Throughout his career, he has taken part of various hip-hop events, international breaking dance championships and given workshops about the techniques of power move in which... View ProfileDetails
- Total Time 30 min
- Lessons 3
- Attachment 1
- Exercises 12
-
17 CQ
3 Lessons in This Course
-
8 minFREEFitness lesson 1Free5 CQ
The flare is a classic breakdance move that takes strength and control. Practice the exercises in this lesson for six months, and you’ll be breaking like a pro.
with Guinho SOLPMThe flare is a classic breakdance move that takes strength and control. Practice the exercises in this lesson for six months, and you’ll be breaking like a pro.
-
12 minFitness lesson 27 CQ
Learn a classic breakdance move: the headspit! Guinho SOLPM teaches 17 progression exercises to help you master this classic b-boy power move.
with Guinho SOLPMLearn a classic breakdance move: the headspit! Guinho SOLPM teaches 17 progression exercises to help you master this classic b-boy power move.
-
9 minFitness lesson 35 CQ
Impress your dance crew with a classic breadancing move: the windmill. Learn how to build the move from basic steps, until you’re breaking like a pro!
with Guinho SOLPMImpress your dance crew with a classic breadancing move: the windmill. Learn how to build the move from basic steps, until you’re breaking like a pro!
-
539 min5-part Dance course22 CQ
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
with Ryan PerezLearn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
-
11137 min11-part Dance course76 CQ
Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!
Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!
-
13104 min13-part Dance course59 CQ
Fans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!
with DrexFactor PoiFans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!
-
425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
-
10118 min10-part Dance course64 CQ
Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.
Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.