Resistance Band & Kettlebell Workouts
A 6-part course with Hannah Davis
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Teacher
Celebrity trainer. Creator of the 2-2-20 workout series. Fitness expert on the advisory board for Cosmo magazine. Featured in Womens Health Mag, TV and more. For more info, please visit my website at BodyByHannah.com View ProfileDetails
- Total Time 1 hr, 4 min
- Lessons 6
- Attachments 18
- Exercises 17
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36 CQ
6 Lessons in This Course
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10 minFREEFitness lesson 1Free6 CQ
Dumbbells are for dumbos! Get a full-body kettlebell workout that burns calories and builds muscle, along with Superband exercises for resistance toning!
with Hannah DavisDumbbells are for dumbos! Get a full-body kettlebell workout that burns calories and builds muscle, along with Superband exercises for resistance toning!
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11 minFitness lesson 26 CQ
Continue your awesome beginning kettlebell and Superband workout! Burn calories and tone muscles with a series of squats, lifts, and waist whittlers.
with Hannah DavisContinue your awesome beginning kettlebell and Superband workout! Burn calories and tone muscles with a series of squats, lifts, and waist whittlers.
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10 minFitness lesson 36 CQ
Ready for a more intense kettlebell and Superband workout? Rise to the challenge with this whole-body toning and fat-burning workout from trainer Hannah Davis!
with Hannah DavisReady for a more intense kettlebell and Superband workout? Rise to the challenge with this whole-body toning and fat-burning workout from trainer Hannah Davis!
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11 minFitness lesson 46 CQ
You’ve done part 1 of this superband and kettlebell workout. Take a quick break, then finish the workout with presses, sit-ups and lunges to tone and burn fat.
with Hannah DavisYou’ve done part 1 of this superband and kettlebell workout. Take a quick break, then finish the workout with presses, sit-ups and lunges to tone and burn fat.
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10 minFitness lesson 56 CQ
Tone your body, burn calories, and inprove your cardiovascular health with this advanced Superband and kettlebell workout using interval training!
with Hannah DavisTone your body, burn calories, and inprove your cardiovascular health with this advanced Superband and kettlebell workout using interval training!
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10 minFitness lesson 66 CQ
Finish the final kettlebell and Superband workout from trainer Hannah Davis! Burn calories and tone the whole body with lunges, windmills, and side jumps.
with Hannah DavisFinish the final kettlebell and Superband workout from trainer Hannah Davis! Burn calories and tone the whole body with lunges, windmills, and side jumps.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.