Manage & Reduce Anxiety
An 8-part course with Anxiety Resolution Method
Start Free Preview Start CourseCourse Overview
Teacher
For a decade Ben Sweet suffered with anxiety and panic attacks. They crushed his life down into a fraction of what it had previously been. Then one day he decided it was time to put an end to all of that pain, he got serious and started finding a... View ProfileDetails
- Total Time 1 hr, 6 min
- Lessons 8
- Attachment 1
- Exercises 23
-
37 CQ
8 Lessons in This Course
-
8 minFREEPsychology lesson 1Free5 CQ
The first step in resolving anxiety is to understand the difference between anxiety and stress. In this lesson, learn how to distinguish the two feelings.
The first step in resolving anxiety is to understand the difference between anxiety and stress. In this lesson, learn how to distinguish the two feelings.
-
5 minPsychology lesson 23 CQ
Once you admit that anxiety is a problem, it's helpful to become familiar with its social aspects. In this lesson, learn why it helps to talk about anxiety.
Once you admit that anxiety is a problem, it's helpful to become familiar with its social aspects. In this lesson, learn why it helps to talk about anxiety.
-
5 minPsychology lesson 33 CQ
Get the low-down on how a basic series of questions can elucidate that your "anxiety story" is something separate from who you are in this mental health lesson.
Get the low-down on how a basic series of questions can elucidate that your "anxiety story" is something separate from who you are in this mental health lesson.
-
6 minPsychology lesson 54 CQ
In this lesson, learn how long panic attacks usually last, and discover mental health strategies for surviving during the high point of a panic attack.
In this lesson, learn how long panic attacks usually last, and discover mental health strategies for surviving during the high point of a panic attack.
-
7 minPsychology lesson 64 CQ
In this lesson, learn to admit that you have the power to relieve yourself of anxiety. Coming to terms with this can be challenging, but also life-changing!
In this lesson, learn to admit that you have the power to relieve yourself of anxiety. Coming to terms with this can be challenging, but also life-changing!
-
7 minPsychology lesson 74 CQ
In this lesson, learn how implementing self-care can help you to feel better and inspire you to continue overcoming your anxious and panicked feelings.
In this lesson, learn how implementing self-care can help you to feel better and inspire you to continue overcoming your anxious and panicked feelings.
-
18 minPsychology lesson 810 CQ
Alleviating anxiety takes work in the body, as well as the mind. Discover a calming grounding technique that helps by making you feel connected to the Earth.
Alleviating anxiety takes work in the body, as well as the mind. Discover a calming grounding technique that helps by making you feel connected to the Earth.
-
418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
-
37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
with Brain AcademyAre you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
-
10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
with Tony FahkryIf you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
-
431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
-
855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
with Brain AcademyDon't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.