Manage & Reduce Anxiety

An 8-part course with Anxiety Resolution Method

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Course Overview

Struggling with anxiety, panic, or just plain stress? In this course, learn helpful techniques to effectively manage and reduce unpleasant thoughts and feelings associated with anxiety and stress. Discover how cultivating mind-body awareness can help alleviate anxiety, and learn how to breathe patiently through the high point of a panic attack. Understanding anxiety and panic and the role they play in your life is the first step towards being free from those feelings, so take that step today!

Details

  • Total Time 1 hr, 6 min
  • Lessons 8
  • Attachment 1
  • Exercises 23
  • 37 CQ

8 Lessons in This Course

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