Mind + Body
Exercise (of ):
- Comment
- Love
Manage & Reduce Anxiety
37 CQ
8 Lessons
Previous...
-
4 CQ
In this lesson, learn to admit that you have the power to relieve yourself of anxiety. Coming to terms with this can be challenging, but also life-changing!
In this lesson, learn to admit that you have the power to relieve yourself of anxiety. Coming to terms with this can be challenging, but also life-changing!
-
4 CQ
In this lesson, learn how implementing self-care can help you to feel better and inspire you to continue overcoming your anxious and panicked feelings.
In this lesson, learn how implementing self-care can help you to feel better and inspire you to continue overcoming your anxious and panicked feelings.
-
10 CQ
Alleviating anxiety takes work in the body, as well as the mind. Discover a calming grounding technique that helps by making you feel connected to the Earth.
Alleviating anxiety takes work in the body, as well as the mind. Discover a calming grounding technique that helps by making you feel connected to the Earth.
More...
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.
Start InterviewYou don't have any lessons in your history.
Just find something that looks interesting and start learning!
Comments
