- Total Time 2 hr, 13 min
- Lessons 12
- Attachments 15
- Exercises 67
12 Lessons in This Course
9 minFREEFitness lesson 1Free5 CQ
Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.
7 minFitness lesson 24 CQ
Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.
13 minFitness lesson 37 CQ
Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.
13 minFitness lesson 47 CQ
Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.
13 minFitness lesson 57 CQ
Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.
11 minFitness lesson 66 CQ
Standing balance yoga poses build stamina and work your core. In this yoga lesson, learn how to do common balance poses like Tree Pose and Dancer Pose.
11 minFitness lesson 76 CQ
Standing postures are the fundamental poses of yoga and make up the foundation for many yoga flows. Learn essential standing poses in this yoga lesson.
11 minFitness lesson 86 CQ
In this yoga lesson, learn common seated yoga postures that lengthen the muscles in the lower half of the body, open the hips, and stretch out the legs.
10 minFitness lesson 96 CQ
Prone position means your stomach is facing the mat. In this Hatha Yoga lesson, learn a handful of key prone positions to add to your practice.
12 minFitness lesson 107 CQ
Sit back, relax, and enter some supine (aka reclined) yoga poses! This lesson demonstrates how to do easy beginner supine poses including Bridge Pose.
10 minFitness lesson 116 CQ
Inverted yoga positions change the effects that gravity has on the body. Learn how to do some basic Hatha Yoga inversions, like Plough Pose, in this lesson!
8 minFitness lesson 125 CQ
Ready to put together the yoga poses you've learned into a flowing sequence? Follow along with Ashley as she demonstrates a beginner's Sun Salutation.
4 minFREEFitness lessonFree3 CQ
Ready to strengthen your arms, wrists, core, and legs while improving your balance? Learn all about the yoga side plank, also known as Vasisthasana.
8 minFitness lesson5 CQ
In this back bending yoga flow sequence, you’ll move through several yoga poses, including cobra, sphinx, tabletop, downward-facing dog, and child’s pose.
6 minFitness lesson4 CQ
Grab your yoga mat and join Ashley for this short and energizing yoga sequence that focuses on variations of side plank pose, also known as Vasisthasana.
4 minFitness lesson3 CQ
This soothing and strengthening yoga sequence from for beginners from Alchemy Yoga will help you to settle your mind and body after a long day of work or play.
10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.with Celest Pereira
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.