Hatha Yoga for Beginners

A 12-part course with AlchemYoga

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Course Overview

New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice. Learn how to practice Pranayama (breathing) and different styles of Asanas (postures or poses), such as resting and standing poses. This course guides students through breathing exercises, provides instruction for over forty yoga postures, and ends with an easy Sun Salutation yoga flow sequence.


  • Total Time 2 hr, 13 min
  • Lessons 12
  • Attachments 15
  • Exercises 67
  • 72 CQ

12 Lessons in This Course

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