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Hatha Yoga for Beginners

72 CQ
12 Lessons
Course Info
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    5 CQ
    1. What Is Hatha Yoga?
    A lesson with AlchemYoga
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    Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.

    What Is Hatha Yoga?
    with AlchemYoga

    Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.

  • Playing
    4 CQ
    2. Yoga Breath Control (Pranayama)
    A lesson with AlchemYoga
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    Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.

    Yoga Breath Control (Pranayama)
    with AlchemYoga

    Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.

  • Playing
    7 CQ
    3. Basic Yoga Center and Resting Poses
    A lesson with AlchemYoga
    View lesson

    Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.

    Basic Yoga Center and Resting Poses
    with AlchemYoga

    Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.

  • Playing
    7 CQ
    4. Hatha Yoga Forward Folds
    A lesson with AlchemYoga
    View lesson

    Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.

    Hatha Yoga Forward Folds
    with AlchemYoga

    Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.

  • Playing
    7 CQ
    5. Hatha Yoga Backbends
    A lesson with AlchemYoga
    View lesson

    Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.

    Hatha Yoga Backbends
    with AlchemYoga

    Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.

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    5 Comments
    500 characters max

    Mugur S
    You look great and have a very good energy!
    appreciate appreciated
     –  reply
     –  delete

    AlchemYoga
    Thank you! Enjoy the program :)
    appreciate appreciated
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     –  delete
    500 characters max

    Aislyn W
    Nice video :) Kind of nitpicky but try not to smack your lips when you're about to talk? I don't know why but it really gets under my skin. Everything else is great!
    appreciate appreciated
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    500 characters max

    Janet M
    Tracking is off. Otherwise a good talk about yoga in general.
    appreciate appreciated
     –  reply
     –  delete

    AlchemYoga
    Hi Janet, Thank you so much for watching our lesson. We're not sure what you mean by tracking? we would love to fix any teacnical issues if you could let us know! Thanks, Ashley
    appreciate appreciated
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     –  delete
    500 characters max