Mind + Body

Hatha Yoga for Beginners

72 CQ
12 Lessons
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    1. What Is Hatha Yoga?
    A lesson with AlchemYoga
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    Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.

    Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.

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    4 CQ
    2. Yoga Breath Control (Pranayama)
    A lesson with AlchemYoga
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    Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.

    Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.

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    7 CQ
    3. Basic Yoga Center and Resting Poses
    A lesson with AlchemYoga
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    Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.

    Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.

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    7 CQ
    4. Hatha Yoga Forward Folds
    A lesson with AlchemYoga
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    Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.

    Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.

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    7 CQ
    5. Hatha Yoga Backbends
    A lesson with AlchemYoga
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    Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.

    Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.

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3 Comments
500 characters max
Aislyn W
Nice video :) Kind of nitpicky but try not to smack your lips when you're about to talk? I don't know why but it really gets under my skin. Everything else is great!
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Janet M
Tracking is off. Otherwise a good talk about yoga in general.
AlchemYoga
Hi Janet, Thank you so much for watching our lesson. We're not sure what you mean by tracking? we would love to fix any teacnical issues if you could let us know! Thanks, Ashley
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