Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.
Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.
Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.
Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.
Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.
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