Continue your seaside yoga practice with these breathing warm-ups, plus Child's, Downward-Facing Dog, Standing, Mountain, and Sun Salutations poses.

Begin your seaside yoga regimen with the 3-part yoga breath, relaxation techniques, stretches, seated warm-ups, and the cow, cat, and child's poses.

Feeling a little tight? This yoga routine will loosen up your muscles, especially your back. Try out this 20 minute backbend sequence for a relaxing workout.

Need to stretch your spine? Electroga helps you master four similar backbend poses: the sphinx, low cobra, cobra, and upward-facing dog (or up dog).

This low-impact yoga workout for men will build strength and flexibility throughout the body. It’s a perfect first-time yoga workout or end-of-day session.

Practice a new yoga pose that can improve the flexibility of your hips, pelvis, and knees: the frog split pose! Learn how to enter and exit the move safely.

Save the trip to the yoga studio! For more advanced yoga poses, flexible hips are a must. Learn how to use a modified lunge to open up your hips.

Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.

Need that extra boost of energy to get out of bed in the morning? Ekhart Yoga gets you up and moving with this short, customizable routine.