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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Exercises
Section 3: The Cobra & Up Dog
- Q1: Active Legs

Section 1: Lesson Intro

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Exercises:

Four Common Yoga Backbend Poses

Electroga

3 CQ

Need to stretch your spine? Electroga helps you master four similar backbend poses: the sphinx, low cobra, cobra, and upward-facing dog (or up dog).

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