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Beginner Yoga Poses | Lunge into Split

2 CQ

Save the trip to the yoga studio! For more advanced yoga poses, flexible hips are a must. Learn how to use a modified lunge to open up your hips.

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    Haley W
    Thank you
    appreciate appreciated
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    Grace R
    Wonderful beginner style stretching and movement. ... Thank you for making my leg workout recovery happen much sooner :-)
    appreciate appreciated
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    Samantha P
    Wow. This makes so much sense. Thank you
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    Kate K
    Thank ya ma lady...I have ben, mostly frm books trying to get in yoga shape but it always seems im not doing something quite right...yer instructions were very helpful and did not rush too much thru as some instructors can. I have yer app on my phone as of today too :) Kind of funny I found you on two different things without trying! Anywho...thank ya kindly!! :)
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    Claudia S
    This is a cool way to show your videos. Loved it!
    appreciate appreciated
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