Kino MacGregor is an international yoga teacher, author of two books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com) and founder of Miami Yoga Magazine (www.miamiyogamagazine.com). She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.
All Lessons by KinoYoga
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2 minFREEFitness lessonFree2 CQ
Save the trip to the yoga studio! For more advanced yoga poses, flexible hips are a must. Learn how to use a modified lunge to open up your hips.
with KinoYogaSave the trip to the yoga studio! For more advanced yoga poses, flexible hips are a must. Learn how to use a modified lunge to open up your hips.
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2 minFREEFitness lessonFree2 CQ
Practice a new yoga pose that can improve the flexibility of your hips, pelvis, and knees: the frog split pose! Learn how to enter and exit the move safely.
with KinoYogaPractice a new yoga pose that can improve the flexibility of your hips, pelvis, and knees: the frog split pose! Learn how to enter and exit the move safely.