Sabrina D's Enrolled Lessons
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5 minFREEFitness lessonFree3 CQ
Get a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
with Kristen MatthewsGet a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
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3 minFREEParkour lessonFree2 CQ
Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!
with Christopher TungReady to learn how to do a side flip? In this lesson, teacher Christopher Tung shows you how to add this trick to your free running and parkour moves!
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2 minFREEFitness lessonFree2 CQ
Standing backflips are pretty amazing, and if you want to learn how to do them safely, and with correct form, this lesson is a must-see before you begin.
with Christopher TungStanding backflips are pretty amazing, and if you want to learn how to do them safely, and with correct form, this lesson is a must-see before you begin.
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30 minFREEMartial Arts lessonFree16 CQ
Everybody was Kung Fu fighting... And soon, you will be too! Learn stretches, an energy drill, and basic body movements for the Chinese martial art Wing Chun.
with Wing Chun MasterEverybody was Kung Fu fighting... And soon, you will be too! Learn stretches, an energy drill, and basic body movements for the Chinese martial art Wing Chun.
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2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
with Zoic NationA “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
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1 minFREEParkour lessonFree1 CQ
Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
with Zoic NationParkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.