Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.

The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.

Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

Dodge the cold and flu season by adopting a more natural lifestyle! Learn a series of tips and techniques to stay and keep healthy by eating and living well.