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Pilates 24/7

73 CQ
8 Lessons
Course Info
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  • Playing
    Free
    11 CQ
    1. Pilates 24/7 Foundations
    A lesson with Kiira Lawson
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    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

    Pilates 24/7 Foundations
    with Kiira Lawson

    Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!

  • Playing
    9 CQ
    2. Pilates 24/7 Stretch & Strength
    A lesson with Kiira Lawson
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    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

    Pilates 24/7 Stretch & Strength
    with Kiira Lawson

    The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

  • Playing
    8 CQ
    3. Pilates 24/7 Core, Arms & Glutes
    A lesson with Kiira Lawson
    View lesson

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

    Pilates 24/7 Core, Arms & Glutes
    with Kiira Lawson

    In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

  • Playing
    8 CQ
    4. Pilates 24/7 Posture, Abs, Legs, Backs
    A lesson with Kiira Lawson
    View lesson

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

    Pilates 24/7 Posture, Abs, Legs, Backs
    with Kiira Lawson

    Lesson 4 of the series by Kira presents a great Pilates session with plenty of leg, arm, ab and oblique exercises, as well as favorite Pilates stretches.

  • Playing
    10 CQ
    5. Pilates 24/7 Abs & Legs
    A lesson with Kiira Lawson
    View lesson

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

    Pilates 24/7 Abs & Legs
    with Kiira Lawson

    In this fifth Pilates lesson of a series by Kira, you’ll do some difficult leg and ab work while enjoying classical music and an outdoor setting.

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    14 Comments
    500 characters max

    Heather D
    Wonderful session!
    appreciate appreciated
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    Kiira Lawson
    Thank you so much!!
    appreciate appreciated
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    500 characters max

    Volker E
    I'm a skier, runner, and yes.. a man. This is no "girly" workout! My wife made me do it, but between us... It's REALLY good for us guys.
    appreciate appreciated
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    Kiira Lawson
    Welcome!! So glad to have some great reps in the male contingent. When I was an undergrad in college, our D1 football team did Pilates, so know you're not as much in the minority as you may think!
    appreciate appreciated
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    Celia M
    Great workout! Thank you!
    appreciate appreciated
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    Kiira Lawson
    Thanks for joining us!
    appreciate appreciated
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    500 characters max

    Celia M
    Amazing type of workout. I am hooked, and so happy Kira is now teaching on Curious. (I've been a fan for quite a while on the app store). This is Great!
    appreciate appreciated
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    Kiira Lawson
    SO happy to hear that we met on the App Store! My hope is that you'll ALWAYS have enough lessons to fit into your week.
    appreciate appreciated
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    500 characters max

    Ashley M
    Awesome! I plan on doing Kira's workouts regularly for a whole new me!!
    appreciate appreciated
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    Kiira Lawson
    Great! I have a lot of students who enjoy setting up a calendar reminder so they make certain that they get a session in. You are all worth it, so make time for yourselves. :)
    appreciate appreciated
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    500 characters max