Full Body Yoga Workout

Ekhart Yoga

23 CQ

6 Lessons

Course Info

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2 CQ

1. Downward Facing Dog Pose
A lesson with Ekhart Yoga

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Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.

Downward Facing Dog Pose

with Ekhart Yoga

Yoga can help clear your mind and strengthen your muscles, if you do it right. Learn the proper way to do the foundational downward facing dog pose.
Playing

3 CQ

2. Downward Dog Lunge Pose
A lesson with Ekhart Yoga

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Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.

Downward Dog Lunge Pose

with Ekhart Yoga

Expand your yoga repertoire with the downward dog lunge. Follow along as Ekhart Yoga teaches you to combine the two popular poses to stretch your hips and back.
Playing

5 CQ

3. Building Arm & Upper Body Strength
A lesson with Ekhart Yoga

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Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.

Building Arm & Upper Body Strength

with Ekhart Yoga

Want to strengthen your arms and upper body? In this lesson, Ekhart Yoga gives you a number of options to work these important areas - perfect for all levels.
Playing

5 CQ

4. Stress Relief Yoga Sequence
A lesson with Ekhart Yoga

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Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.

Stress Relief Yoga Sequence

with Ekhart Yoga

Yoga is an excellent way to relieve stress. Grab a mat and follow along with Ekhart Yoga through this stress release flow focused on breath and movement.
Playing

4 CQ

5. How to Shake Up Your Energy with Yoga
A lesson with Ekhart Yoga

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Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.

How to Shake Up Your Energy with Yoga

with Ekhart Yoga

Feeling tense? Sometimes it’s your body, not your mind that really needs to loosen up. Follow along with Ekhart Yoga, and shake everything out.

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