Course Overview
Teacher
Rebecca is a Certified Neuro-Linguistic Programming Practitioner, Coach and Psychology BSc., as well as a personal trainer and nutritionist. Called ‘The Holistic Success Expert’, she combines her business, fitness and nutrition experience with NLP,... View ProfileDetails
- Total Time 2 hr, 47 min
- Lessons 12
- Attachments 39
- Exercises 54
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89 CQ
12 Lessons in This Course
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9 minFREElesson 1Free5 CQ
What is self-confidence and why is it so important? In this lesson, demystify this important key to shaping a successful life, and complete a helpful exercise!
with Rebecca FredericksWhat is self-confidence and why is it so important? In this lesson, demystify this important key to shaping a successful life, and complete a helpful exercise!
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16 minlesson 29 CQ
In this lesson, try a series of exercises to assess strengths and limitations, and look at ways to build upon strengths to make them tools for your daily life!
with Rebecca FredericksIn this lesson, try a series of exercises to assess strengths and limitations, and look at ways to build upon strengths to make them tools for your daily life!
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3 minlesson 32 CQ
Continue building self-confidence in this lesson, learn to create a current self-image avatar, and try out an essential Self Acceptance Strategy!
with Rebecca FredericksContinue building self-confidence in this lesson, learn to create a current self-image avatar, and try out an essential Self Acceptance Strategy!
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4 minlesson 43 CQ
To improve your life and develop self-confidence, it is important to learn who you really want to become and why. Learn about the ideal self in this lesson!
with Rebecca FredericksTo improve your life and develop self-confidence, it is important to learn who you really want to become and why. Learn about the ideal self in this lesson!
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16 minPersonal Growth lesson 59 CQ
In this very important lesson, discover why you might be leading an inauthentic life, and the effects of expectations and status on self-confidence.
with Rebecca FredericksIn this very important lesson, discover why you might be leading an inauthentic life, and the effects of expectations and status on self-confidence.
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10 minlesson 66 CQ
Reflect on your ideal self and learn how to bring this person to life! In this lesson, discover a strategy for defining the vision of your ideal self.
with Rebecca FredericksReflect on your ideal self and learn how to bring this person to life! In this lesson, discover a strategy for defining the vision of your ideal self.
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19 minPersonal Growth lesson 710 CQ
Beliefs convey commands to the brain about how to behave. In this lesson, review a process that helps to eliminate beliefs that are holding you back!
with Rebecca FredericksBeliefs convey commands to the brain about how to behave. In this lesson, review a process that helps to eliminate beliefs that are holding you back!
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25 minPersonal Growth lesson 813 CQ
In this lesson, review two more helpful, reflective self-confidence boosting tools: reinterpreting failure as feedback and being positive.
with Rebecca FredericksIn this lesson, review two more helpful, reflective self-confidence boosting tools: reinterpreting failure as feedback and being positive.
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21 minlesson 911 CQ
Continue learning to develop self-confidence! In this lesson, learn about anchoring and acting “as if" two techniques for showing off the self-confident you!
with Rebecca FredericksContinue learning to develop self-confidence! In this lesson, learn about anchoring and acting “as if" two techniques for showing off the self-confident you!
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11 minlesson 106 CQ
Developing confidence requires more than just the mind. In this lesson, learn how setting goals, eating right, and sleeping help boost self-confidence.
with Rebecca FredericksDeveloping confidence requires more than just the mind. In this lesson, learn how setting goals, eating right, and sleeping help boost self-confidence.
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21 minlesson 1111 CQ
It is time to harness the power of the brain to bolster confidence! In this lesson, practice two self-confidence boosting tools: preparation and visualization.
with Rebecca FredericksIt is time to harness the power of the brain to bolster confidence! In this lesson, practice two self-confidence boosting tools: preparation and visualization.
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6 minlesson 124 CQ
Now that you have put in the hard work, it's time to implement the system. Try the new tools you've learned, and get your new confident self out there!
with Rebecca FredericksNow that you have put in the hard work, it's time to implement the system. Try the new tools you've learned, and get your new confident self out there!
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8 minFitness lesson5 CQ
Weight training isn’t just for men. This lesson will get you thinking about the health benefits and time efficiency of weights. Time to pump iron, ladies!
with Rebecca FredericksWeight training isn’t just for men. This lesson will get you thinking about the health benefits and time efficiency of weights. Time to pump iron, ladies!
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7 minlesson4 CQ
The most successful people have a very clear vision of their ideal self. Develop your own idea of your ideal self and then become your best self!
with Rebecca FredericksThe most successful people have a very clear vision of their ideal self. Develop your own idea of your ideal self and then become your best self!
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7 minPersonal Growth lesson4 CQ
Questions can focus our minds and inspire us. Learn how to combat negativity and encourage positive action by asking yourself empowering questions.
with Rebecca FredericksQuestions can focus our minds and inspire us. Learn how to combat negativity and encourage positive action by asking yourself empowering questions.
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4 minFREEPersonal Growth lessonFree3 CQ
Do you want to learn how to say “no” assertively without being rude or aggressive? In this lesson, learn the key strategies for consistent communication.
with Rebecca FredericksDo you want to learn how to say “no” assertively without being rude or aggressive? In this lesson, learn the key strategies for consistent communication.
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4 minFREECooking lessonFree3 CQ
A perfectly poached egg on buttered toast: the best breakfast? Yup! In this lesson, learn the recipe for simple, poached eggs with toast.
with Rebecca FredericksA perfectly poached egg on buttered toast: the best breakfast? Yup! In this lesson, learn the recipe for simple, poached eggs with toast.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.