Mind + Body

The Self Confidence System

89 CQ
12 Lessons
Previous...
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    5 CQ
    1. Intro to the Self Confidence System
    A lesson with Rebecca Fredericks
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    What is self-confidence and why is it so important? In this lesson, demystify this important key to shaping a successful life, and complete a helpful exercise!

    What is self-confidence and why is it so important? In this lesson, demystify this important key to shaping a successful life, and complete a helpful exercise!

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    9 CQ
    2. Assessing Current Self-Image
    A lesson with Rebecca Fredericks
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    In this lesson, try a series of exercises to assess strengths and limitations, and look at ways to build upon strengths to make them tools for your daily life!

    In this lesson, try a series of exercises to assess strengths and limitations, and look at ways to build upon strengths to make them tools for your daily life!

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    2 CQ
    3. Self Acceptance Strategy Review
    A lesson with Rebecca Fredericks
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    Continue building self-confidence in this lesson, learn to create a current self-image avatar, and try out an essential Self Acceptance Strategy!

    Continue building self-confidence in this lesson, learn to create a current self-image avatar, and try out an essential Self Acceptance Strategy!

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    3 CQ
    4. Defining the Ideal Self
    A lesson with Rebecca Fredericks
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    To improve your life and develop self-confidence, it is important to learn who you really want to become and why. Learn about the ideal self in this lesson!

    To improve your life and develop self-confidence, it is important to learn who you really want to become and why. Learn about the ideal self in this lesson!

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    9 CQ
    5. The Inauthentic Self & Confidence
    A lesson with Rebecca Fredericks
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    In this very important lesson, discover why you might be leading an inauthentic life, and the effects of expectations and status on self-confidence.

    In this very important lesson, discover why you might be leading an inauthentic life, and the effects of expectations and status on self-confidence.

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