In this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.

In this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs.

In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!

In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.

Find yourself multitasking while you eat? In this lesson, psychologist Braco Pobric shares how to incorporate mindful eating into your life as a daily practice.

In this lesson, discover the impact that nature has on mindfulness practices and review research that shows how dramatically nature can improve your wellbeing.

In this lesson, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results.

In this lesson, positive psychologist Braco Pobric shares tips on how to do a walking meditation, as well as explains how to lead a group mindfulness walk.