Mind + Body
start interview

30-Minute Cardio Sculpt Workout

20 CQ
7 Lessons
Course Info
Previous...
  • Playing
    Free
    2 CQ
    1. Cardio Sculpt Warm Up Exercises
    A lesson with Passion Fit
    View lesson

    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

    Cardio Sculpt Warm Up Exercises
    with Passion Fit

    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

  • Playing
    Free
    2 CQ
    2. Calorie Burning Kickboxing Workout
    A lesson with Passion Fit
    View lesson

    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

    Calorie Burning Kickboxing Workout
    with Passion Fit

    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

  • Playing
    Free
    2 CQ
    3. Fat Burning Conditioning Workout
    A lesson with Passion Fit
    View lesson

    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

    Fat Burning Conditioning Workout
    with Passion Fit

    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

  • Playing
    Free
    5 CQ
    4. Arm Toning Upper Body Workout
    A lesson with Passion Fit
    View lesson

    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

    Arm Toning Upper Body Workout
    with Passion Fit

    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

  • Playing
    Free
    2 CQ
    5. Lower Body Toning Workout
    A lesson with Passion Fit
    View lesson

    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

    Lower Body Toning Workout
    with Passion Fit

    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    6 Comments
    500 characters max

    Joanne R
    Great workout. I'm 63 and have wanted to learn some kickboxing for health benefits. It was a bit fast for me the first time but hopefully with a little practice, I'll get it. Appreciated the alternate step on the jumping jack,thanks for that and the cheery instructor is great.
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Thanks so much for all of your feedback and I'm so glad you enjoyed the kickboxing. Good for you for keeping up and modifying where needed. Continue to listen to your body and keep up the great work! Happy holidays!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Marguerite H
    very good I believe I can hndle the rest, Please keep me advised
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Will do! :)
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Marguerite H
    I loved the 1st work out and will get aquanited with the rest
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Thanks so much for your wonderful feedback, Marguerite! I'm glad you liked the first workout. Please let me know if you have any questions as you progress through the rest. Enjoy!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max