How to Develop a Meditation Practice

A 5-part course with Mala Earth

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Course Overview

Are you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time. Start by learning how to set up your physical meditation space; then, go on to choose a mantra, incorporate mala beads, calm the mind with ancient breathing techniques, and finally, bring mindfulness into everyday life. With a little patience, meditation can become something you treasure every day!


  • Total Time 23 min
  • Lessons 5
  • Attachments 4
  • Exercises 14
  • 14 CQ

5 Lessons in This Course

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