Mind + Body

How to Develop a Meditation Practice

14 CQ
5 Lessons
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    1. How to Start a Meditation Practice
    A lesson with Mala Earth
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    Are you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.

    Are you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.

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    3 CQ
    2. How to Choose a Mantra
    A lesson with Mala Earth
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    You don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.

    You don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.

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    2 CQ
    3. How to Use a Mantra and Mala
    A lesson with Mala Earth
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    Interested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.

    Interested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.

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    4. Calming Breathing Techniques
    A lesson with Mala Earth
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    In this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.

    In this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.

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    3 CQ
    5. How to Practice Mindfulness
    A lesson with Mala Earth
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    In this lesson, Helena introduces the concept of mindfulness to cultivate awareness and develop a meditative mindset both on and off the cushion!

    In this lesson, Helena introduces the concept of mindfulness to cultivate awareness and develop a meditative mindset both on and off the cushion!

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2 Comments
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Anjanee G
Thank you.
Mala Earth
You are welcome Anjanee, I am glad you found it useful.
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