Mind + Body
start interview
0:00 / 5:56
 
 
 
 
 
 

How to Develop a Meditation Practice

14 CQ
5 Lessons
Course Info
  • Playing
    Free
    3 CQ
    1. How to Start a Meditation Practice
    A lesson with Mala Earth
    View lesson

    Are you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.

    How to Start a Meditation Practice
    with Mala Earth

    Are you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.

  • Playing
    3 CQ
    2. How to Choose a Mantra
    A lesson with Mala Earth
    View lesson

    You don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.

    How to Choose a Mantra
    with Mala Earth

    You don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.

  • Playing
    2 CQ
    3. How to Use a Mantra and Mala
    A lesson with Mala Earth
    View lesson

    Interested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.

    How to Use a Mantra and Mala
    with Mala Earth

    Interested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.

  • Playing
    3 CQ
    4. Calming Breathing Techniques
    A lesson with Mala Earth
    View lesson

    In this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.

    Calming Breathing Techniques
    with Mala Earth

    In this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.

  • Playing
    3 CQ
    5. How to Practice Mindfulness
    A lesson with Mala Earth
    View lesson

    In this lesson, Helena introduces the concept of mindfulness to cultivate awareness and develop a meditative mindset both on and off the cushion!

    How to Practice Mindfulness
    with Mala Earth

    In this lesson, Helena introduces the concept of mindfulness to cultivate awareness and develop a meditative mindset both on and off the cushion!