Course Overview
Teacher
Dr. Donald A. Ozello DC is the owner and treating doctor of Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. He has a family practice but his passion is... View ProfileDetails
- Total Time 28 min
- Lessons 7
- Exercises 20
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18 CQ
7 Lessons in This Course
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3 minFREEMind + Body lesson 1Free2 CQ
In this lesson, review how to correctly set up an ergonomic workstation to help prevent injuries from sitting incorrectly and doing repetitive motions.
In this lesson, review how to correctly set up an ergonomic workstation to help prevent injuries from sitting incorrectly and doing repetitive motions.
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3 minMind + Body lesson 22 CQ
In this lesson, learn all about repetitive strain injury, and see how to prevent it using dynamic exercises to increase blood flow and loosen muscles.
In this lesson, learn all about repetitive strain injury, and see how to prevent it using dynamic exercises to increase blood flow and loosen muscles.
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2 minMind + Body lesson 32 CQ
In this lesson, review how important it is to lift heavy objects safely, and discover how to lift hefty items without straining or injuring your back.
In this lesson, review how important it is to lift heavy objects safely, and discover how to lift hefty items without straining or injuring your back.
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4 minMind + Body lesson 43 CQ
In this lesson, Dr. Ozello of Championship Chiropractic demonstrates simple neck stretching and strengthening exercises that can be practiced at work or home.
In this lesson, Dr. Ozello of Championship Chiropractic demonstrates simple neck stretching and strengthening exercises that can be practiced at work or home.
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3 minMind + Body lesson 52 CQ
In this lesson, learn nerve slide exercises that will ease the symptoms of carpal and cubital tunnel syndrome by reducing tension and nerve impingement.
In this lesson, learn nerve slide exercises that will ease the symptoms of carpal and cubital tunnel syndrome by reducing tension and nerve impingement.
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8 minMind + Body lesson 65 CQ
In this lesson, discover simple nerve slide exercises that can be done at home or at work to help alleviate thoracic outlet syndrome symptoms.
In this lesson, discover simple nerve slide exercises that can be done at home or at work to help alleviate thoracic outlet syndrome symptoms.
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2 minMind + Body lesson 72 CQ
In this lesson, Dr. Ozello demonstrates how to strengthen the muscles in the middle of the back to pull the shoulder blades backwards and improve your posture.
In this lesson, Dr. Ozello demonstrates how to strengthen the muscles in the middle of the back to pull the shoulder blades backwards and improve your posture.
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10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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26150 min26-part Microsoft Office course89 CQ
Discover some of Microsoft Excel's most handy formulas, shortcuts, and add-ins in this course. From sorting through data, to using a solver to optimize values, increase your Excel productivity today.
Discover some of Microsoft Excel's most handy formulas, shortcuts, and add-ins in this course. From sorting through data, to using a solver to optimize values, increase your Excel productivity today.
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11110 min11-part Blogging course61 CQ
WordPress makes it easy than ever to start a blog! In this course, the blogger behind Five Euro Food explains how to launch a WordPress blog and offers tips for maintaining and monetizing a blog.
with Five Euro FoodWordPress makes it easy than ever to start a blog! In this course, the blogger behind Five Euro Food explains how to launch a WordPress blog and offers tips for maintaining and monetizing a blog.
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22187 min22-part Career Growth course104 CQ
Ready to jump start your job search? In this course, learn how to write and speak business professional English, fine tune your resume, and get some priceless tips on navigating the interview process.
with Business English HQReady to jump start your job search? In this course, learn how to write and speak business professional English, fine tune your resume, and get some priceless tips on navigating the interview process.
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534 min5-part Entrepreneurship course20 CQ
Media presentation expert TJ Walker walks through each specific step for crafting and delivering the perfect pitch presentation to captivate your prospects and turn your proposal into reality.
with TJ WalkerMedia presentation expert TJ Walker walks through each specific step for crafting and delivering the perfect pitch presentation to captivate your prospects and turn your proposal into reality.
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415 min4-part Finance course10 CQ
Starting a business can be intimidating. This course from business advice expert Mark J. Kohler offers the ABCs for small business owners, from DBAs to LLCs and protecting your assets.
with Mark J. KohlerStarting a business can be intimidating. This course from business advice expert Mark J. Kohler offers the ABCs for small business owners, from DBAs to LLCs and protecting your assets.