Office Ergonomics

In this lesson, review how to correctly set up an ergonomic workstation to help prevent injuries from sitting incorrectly and doing repetitive motions.

In this lesson, learn all about repetitive strain injury, and see how to prevent it using dynamic exercises to increase blood flow and loosen muscles.

In this lesson, review how important it is to lift heavy objects safely, and discover how to lift hefty items without straining or injuring your back.

In this lesson, Dr. Ozello of Championship Chiropractic demonstrates simple neck stretching and strengthening exercises that can be practiced at work or home.

In this lesson, learn nerve slide exercises that will ease the symptoms of carpal and cubital tunnel syndrome by reducing tension and nerve impingement.