Advanced Moves for Pole Dancing Ninjas
A 3-part course with Doctor Ken Pole Ninja
Start Free Preview Start CourseCourse Overview
Teacher
Ken is the 2nd place PSO Men's Professional National Championship winner, the 2014 Pacific Pole Men’s Pro Champion, second place winner and recipient of the People’s Choice Award in the 2013 Pole Expo Pole Classic Competition, 5th place finalist in the... View ProfileDetails
- Total Time 19 min
- Lessons 3
- Attachments 2
- Exercises 9
-
12 CQ
3 Lessons in This Course
-
8 minFREEFitness lesson 1Free5 CQ
Learn body positioning and exercise techniques for maintaining graceful form and avoiding injury while performing pole dancing strength moves using split grip.
Learn body positioning and exercise techniques for maintaining graceful form and avoiding injury while performing pole dancing strength moves using split grip.
-
4 minFitness lesson 23 CQ
The ancient art of pole dancing requires strength, endurance, and control—And with Dr. Ken’s skillful guidance, all of this is within reach!
The ancient art of pole dancing requires strength, endurance, and control—And with Dr. Ken’s skillful guidance, all of this is within reach!
-
6 minFitness lesson 34 CQ
So you think you’re ready for advanced pole dancing? In this lesson, your intrepid pole dancing ninja presents key tips for performing the Starfish.
So you think you’re ready for advanced pole dancing? In this lesson, your intrepid pole dancing ninja presents key tips for performing the Starfish.
-
949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
-
675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
-
425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
-
12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
-
418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.