Introduction to Mindfulness

An 11-part course with Braco Pobric

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Course Overview

Mindfulness has long been heralded for its numerous benefits physically, emotionally, and spiritually. In this course, explore research that proves these benefits, and discover how you can incorporate mindfulness habits into your day-to-day life with ease and convenience. Learn how to release stress and pain using mindfulness, how to do walking meditations, how to eat mindfully, and more! Plus, you'll be invited to challenge yourself to 30 days of putting these practices into action.


  • Total Time 1 hr, 43 min
  • Lessons 11
  • Attachments 25
  • Exercises 34
  • 59 CQ

11 Lessons in This Course

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