Course Overview
Teacher
Learn from the experts! As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and... View ProfileDetails
- Total Time 1 hr, 43 min
- Lessons 11
- Attachments 25
- Exercises 34
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59 CQ
11 Lessons in This Course
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8 minMindfulness lesson 15 CQ
In this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.
with Braco PobricIn this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.
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11 minMeditation lesson 26 CQ
In this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs.
with Braco PobricIn this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs.
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10 minMeditation lesson 36 CQ
In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.
with Braco PobricIn this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.
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10 minMeditation lesson 46 CQ
It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!
with Braco PobricIt may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!
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10 minMindfulness lesson 56 CQ
In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.
with Braco PobricIn this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.
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7 minMindfulness lesson 64 CQ
Find yourself multitasking while you eat? In this lesson, psychologist Braco Pobric shares how to incorporate mindful eating into your life as a daily practice.
with Braco PobricFind yourself multitasking while you eat? In this lesson, psychologist Braco Pobric shares how to incorporate mindful eating into your life as a daily practice.
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10 minMeditation lesson 76 CQ
In this lesson, positive psychologist Braco Pobric shares tips on how to do a walking meditation, as well as explains how to lead a group mindfulness walk.
with Braco PobricIn this lesson, positive psychologist Braco Pobric shares tips on how to do a walking meditation, as well as explains how to lead a group mindfulness walk.
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10 minMindfulness lesson 86 CQ
In this lesson, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results.
with Braco PobricIn this lesson, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results.
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6 minMeditation lesson 94 CQ
In this lesson, discover the impact that nature has on mindfulness practices and review research that shows how dramatically nature can improve your wellbeing.
with Braco PobricIn this lesson, discover the impact that nature has on mindfulness practices and review research that shows how dramatically nature can improve your wellbeing.
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5 minMindfulness lesson 103 CQ
In this lesson, positive psychologist Braco Pobric shares research on mindful yoga, its benefits, and ways to incorporate it into your daily life.
with Braco PobricIn this lesson, positive psychologist Braco Pobric shares research on mindful yoga, its benefits, and ways to incorporate it into your daily life.
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12 minMeditation lesson 117 CQ
In this lesson, psychologist Braco Pobric shares how to commit to a 30 day mindfulness challenge, providing useful tools that will help you succeed.
with Braco PobricIn this lesson, psychologist Braco Pobric shares how to commit to a 30 day mindfulness challenge, providing useful tools that will help you succeed.
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14139 min14-part Personal Growth course77 CQ
Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
with Braco PobricWant more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
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14101 min14-part Personal Growth course56 CQ
In this course from author and happiness expert Braco Pobric, learn how easy it is to make impactful changes step-by-step that will create habits to increase your own happiness and help others, too.
with Braco PobricIn this course from author and happiness expert Braco Pobric, learn how easy it is to make impactful changes step-by-step that will create habits to increase your own happiness and help others, too.
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16 minPsychology lesson9 CQ
Learn helpful techniques to identify and analyze your own habits, and review the steps you can take to turn an undesirable habit into a healthful one.
with Braco PobricLearn helpful techniques to identify and analyze your own habits, and review the steps you can take to turn an undesirable habit into a healthful one.
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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
with Dr. JamieStruggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
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12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
with Dr. JamieIn this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
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11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
with Braco PobricIn this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
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10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
with Madeline RinehartThis course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
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1034 min10-part Mindfulness course22 CQ
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.