Introduction to Mindfulness

In this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.

In this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs.

In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!

In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.