Acupressure for Lower Back Pain
A 10-part course with Body As Medicine
Start Free Preview Start CourseCourse Overview
Teacher
Learn by doing and practicing a comprehensive approach to acupressure with Grace Suh, an acupuncturist and founder of Body as Medicine. View ProfileDetails
- Total Time 2 hr, 4 min
- Lessons 10
- Attachments 6
- Exercises 45
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68 CQ
10 Lessons in This Course
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9 minFREEMassage lesson 1Free5 CQ
In this lesson, learn how you can treat your low back pain by using four acupressure hand methods to target microsystems and distal acupressure points.
with Body As MedicineIn this lesson, learn how you can treat your low back pain by using four acupressure hand methods to target microsystems and distal acupressure points.
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13 minMassage lesson 27 CQ
In this lesson, learn how to use microsystem acupressure on your hands to help increase circulation and decrease inflammation in your lower back.
with Body As MedicineIn this lesson, learn how to use microsystem acupressure on your hands to help increase circulation and decrease inflammation in your lower back.
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10 minMassage lesson 36 CQ
In this lesson, learn the location of ear acupressure points that will target your lower back and discover the acupressure methods that will relieve back pain.
with Body As MedicineIn this lesson, learn the location of ear acupressure points that will target your lower back and discover the acupressure methods that will relieve back pain.
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11 minMassage lesson 46 CQ
In this lesson, learn how to find the distal acupressure points on the legs, and one on the face, then apply acupressure methods to relieve lower back pain.
with Body As MedicineIn this lesson, learn how to find the distal acupressure points on the legs, and one on the face, then apply acupressure methods to relieve lower back pain.
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10 minMind + Body lesson 56 CQ
In this lesson, learn simple stretches that will help relieve your lower back pain by lengthening out the muscles that directly affect the low back.
with Body As MedicineIn this lesson, learn simple stretches that will help relieve your lower back pain by lengthening out the muscles that directly affect the low back.
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12 minMassage lesson 67 CQ
In this lesson, learn how to practice AcuTapping™ and discover how to set your own intentions based on what type of stress you want to release.
with Body As MedicineIn this lesson, learn how to practice AcuTapping™ and discover how to set your own intentions based on what type of stress you want to release.
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13 minGluten Free Cooking lesson 77 CQ
Discover how to eat right for low back pain by avoiding foods that cause bloating, such as sugar, wheat, and dairy, and adding foods that reduce inflammation.
with Body As MedicineDiscover how to eat right for low back pain by avoiding foods that cause bloating, such as sugar, wheat, and dairy, and adding foods that reduce inflammation.
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16 minMind + Body lesson 89 CQ
Improper posture could be exacerbating your low back pain. Discover proper posture for sitting, standing, and walking, plus learn the Alexander Technique.
with Body As MedicineImproper posture could be exacerbating your low back pain. Discover proper posture for sitting, standing, and walking, plus learn the Alexander Technique.
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17 minMind + Body lesson 99 CQ
In this alternative medicine lesson, learn helpful lifestyle tips for getting better sleep and regular bowel movements to reduce lower back inflammation.
with Body As MedicineIn this alternative medicine lesson, learn helpful lifestyle tips for getting better sleep and regular bowel movements to reduce lower back inflammation.
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10 minMassage lesson 106 CQ
Acupuncturist Grace Suh shares helpful lifestyle habits that you can integrate into your day-to-day life to help improve and prevent low back pain.
with Body As MedicineAcupuncturist Grace Suh shares helpful lifestyle habits that you can integrate into your day-to-day life to help improve and prevent low back pain.
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10126 min10-part Massage course70 CQ
Tired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
with Body As MedicineTired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
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2 minFREEMassage lessonFree2 CQ
Let Grace Suh, acupuncturist and doctor of traditional Chinese medicine (TCM), guide you through the basics of how to perform acupressure on your own body.
with Body As MedicineLet Grace Suh, acupuncturist and doctor of traditional Chinese medicine (TCM), guide you through the basics of how to perform acupressure on your own body.
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7 minMassage lesson4 CQ
Learn three simple methods from TCM that you can practice daily for a relaxed neck and less toxicity. Learn how to share the love with a feather touch.
with Body As MedicineLearn three simple methods from TCM that you can practice daily for a relaxed neck and less toxicity. Learn how to share the love with a feather touch.
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3 minFREEMassage lessonFree2 CQ
Grace Suh shares how focusing energy on the he gu acupressure point can alleviate migraines and sinus pressure, and boost both your energy and metabolism.
with Body As MedicineGrace Suh shares how focusing energy on the he gu acupressure point can alleviate migraines and sinus pressure, and boost both your energy and metabolism.
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3 minFREEMassage lessonFree2 CQ
Using simple acupressure techniques, acupuncturist and traditional Chinese medicine (TCM) physician, Grace Suh, shows you how to treat high blood pressure.
with Body As MedicineUsing simple acupressure techniques, acupuncturist and traditional Chinese medicine (TCM) physician, Grace Suh, shows you how to treat high blood pressure.
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12147 min12-part Massage course80 CQ
Swedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
with Psyche TruthSwedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
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10126 min10-part Massage course70 CQ
Tired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
with Body As MedicineTired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
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10124 min10-part Massage course68 CQ
Suffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
with Body As MedicineSuffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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12141 min12-part Massage course78 CQ
The quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.
with Psyche TruthThe quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.