In this lesson, learn how you can treat your low back pain by using four acupressure hand methods to target microsystems and distal acupressure points.
In this lesson, learn how to use microsystem acupressure on your hands to help increase circulation and decrease inflammation in your lower back.
In this lesson, learn the location of ear acupressure points that will target your lower back and discover the acupressure methods that will relieve back pain.
In this lesson, learn how to find the distal acupressure points on the legs, and one on the face, then apply acupressure methods to relieve lower back pain.
In this lesson, learn simple stretches that will help relieve your lower back pain by lengthening out the muscles that directly affect the low back.
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