Megan L's Enrolled Lessons
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3 minFREEFitness lessonFree2 CQ
Ready to take yoga to the next level? With these clear instructions, flip your world upside down in Headstand or take flight with Flying Pigeon Pose!
with Happy YogaReady to take yoga to the next level? With these clear instructions, flip your world upside down in Headstand or take flight with Flying Pigeon Pose!
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4 minFitness lesson3 CQ
Open your heart and mind to seeing the world from a new angle! This advanced yoga pose strengthens your body, elevates your heart rate, and calms your soul!
with Happy YogaOpen your heart and mind to seeing the world from a new angle! This advanced yoga pose strengthens your body, elevates your heart rate, and calms your soul!
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4 minFitness lesson3 CQ
Mermaid Pose is the path to inner peace! Or at least very flexible hips. These clear instructions flow through three postures to attain this advanced pose.
with Happy YogaMermaid Pose is the path to inner peace! Or at least very flexible hips. These clear instructions flow through three postures to attain this advanced pose.
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15 minFREEFitness lessonFree8 CQ
Running is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!
with Pose MethodRunning is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!
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10 minFitness lesson6 CQ
Welcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.
with Pose MethodWelcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.
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8 minFitness lesson5 CQ
What does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.
with Pose MethodWhat does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.
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8 minFitness lesson5 CQ
Welcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.
with Pose MethodWelcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.
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14 minFitness lesson8 CQ
Get ready for the drill-heavy phase of the Pose Method running program! In this lesson, learn how to strengthen your body with flexibility exercises.
with Pose MethodGet ready for the drill-heavy phase of the Pose Method running program! In this lesson, learn how to strengthen your body with flexibility exercises.
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12 minFitness lesson7 CQ
Do you correlate running with injuries? In this lesson, learn how to prevent running injuries by learning about various foot strikes—and which one is best.
with Pose MethodDo you correlate running with injuries? In this lesson, learn how to prevent running injuries by learning about various foot strikes—and which one is best.
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12 minFitness lesson7 CQ
What’s the key to running faster? Falling. In this lesson on improving your running, find out what falling has to do with accelerating, and what slows you down.
with Pose MethodWhat’s the key to running faster? Falling. In this lesson on improving your running, find out what falling has to do with accelerating, and what slows you down.