Mind + Body
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Advanced Yoga Poses

8 CQ
3 Lessons
Course Info
  • Playing
    Free
    2 CQ
    1. Yoga Headstand & Flying Pigeon
    A lesson with Happy Yoga
    View lesson

    Ready to take yoga to the next level? With these clear instructions, flip your world upside down in Headstand or take flight with Flying Pigeon Pose!

    Yoga Headstand & Flying Pigeon
    with Happy Yoga

    Ready to take yoga to the next level? With these clear instructions, flip your world upside down in Headstand or take flight with Flying Pigeon Pose!

  • Playing
    3 CQ
    2. Upward Facing Bow Pose Yoga
    A lesson with Happy Yoga
    View lesson

    Open your heart and mind to seeing the world from a new angle! This advanced yoga pose strengthens your body, elevates your heart rate, and calms your soul!

    Upward Facing Bow Pose Yoga
    with Happy Yoga

    Open your heart and mind to seeing the world from a new angle! This advanced yoga pose strengthens your body, elevates your heart rate, and calms your soul!

  • Playing
    3 CQ
    3. How to Do Mermaid Pose Yoga
    A lesson with Happy Yoga
    View lesson

    Mermaid Pose is the path to inner peace! Or at least very flexible hips. These clear instructions flow through three postures to attain this advanced pose.

    How to Do Mermaid Pose Yoga
    with Happy Yoga

    Mermaid Pose is the path to inner peace! Or at least very flexible hips. These clear instructions flow through three postures to attain this advanced pose.