How to Be a Better Runner in 12 Weeks

Do you correlate running with injuries? In this lesson, learn how to prevent running injuries by learning about various foot strikes—and which one is best.

What’s the key to running faster? Falling. In this lesson on improving your running, find out what falling has to do with accelerating, and what slows you down.

Want to run longer distances without pain or fatigue? In this lesson on improving your running, discover drills and exercises that’ll get you running longer.

In this lesson on how to improve your running, practice drills and exercises that will correct your running form and prevent common running injuries.

In the tenth week of the Pose Method running program for improving your running, learn about different running shoes and how surfaces affect technique.