How to Be a Better Runner in 12 Weeks

68 CQ
12 Lessons
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    7 CQ
    6. Preventing Injuries | Week 6
    A lesson with Pose Method
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    Do you correlate running with injuries? In this lesson, learn how to prevent running injuries by learning about various foot strikes—and which one is best.

    Do you correlate running with injuries? In this lesson, learn how to prevent running injuries by learning about various foot strikes—and which one is best.

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    7 CQ
    7. How to Run Faster | Week 7
    A lesson with Pose Method
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    What’s the key to running faster? Falling. In this lesson on improving your running, find out what falling has to do with accelerating, and what slows you down.

    What’s the key to running faster? Falling. In this lesson on improving your running, find out what falling has to do with accelerating, and what slows you down.

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    5 CQ
    8. How to Run Longer | Week 8
    A lesson with Pose Method
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    Want to run longer distances without pain or fatigue? In this lesson on improving your running, discover drills and exercises that’ll get you running longer.

    Want to run longer distances without pain or fatigue? In this lesson on improving your running, discover drills and exercises that’ll get you running longer.

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    5 CQ
    9. Common Running Injuries | Week 9
    A lesson with Pose Method
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    In this lesson on how to improve your running, practice drills and exercises that will correct your running form and prevent common running injuries.

    In this lesson on how to improve your running, practice drills and exercises that will correct your running form and prevent common running injuries.

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    6 CQ
    10. Running Shoes & Surfaces | Week 10
    A lesson with Pose Method
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    In the tenth week of the Pose Method running program for improving your running, learn about different running shoes and how surfaces affect technique.

    In the tenth week of the Pose Method running program for improving your running, learn about different running shoes and how surfaces affect technique.

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3 Comments
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Ooo E
Cool lesson.
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Jaime V
Lessons are helping my recovery
Pose Method
That's great!
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