H C's Enrolled Lessons
4 minMind + Body lesson3 CQ
Learn how to make a homemade, natural deodorant that is non-toxic and effective! All you need is vodka, witch hazel, baking soda, and essential oils.
3 minFREEPhysical Therapy lessonFree2 CQ
Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
9 minFREEPhysical Therapy lessonFree5 CQ
What is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.
5 minFREEPhysical Therapy lessonFree3 CQ
Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.
2 minFREEPhysical Therapy lessonFree2 CQ
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.