Nicole S's Enrolled Lessons
11 minFREEDance lessonFree6 CQ
Time to get down. Get your blood flowing and learn a few basic hip-hop movements: the downbeat, the upbeat, two types of body waves, and the step touch.
5 minFitness lesson3 CQ
In this advanced Pilates workout, learn a great routine to burn fat and tone your core with focused, controlled movements and little to no fitness equipment.
4 minFREEPersonal Growth lessonFree3 CQ
Do you want to learn how to say “no” assertively without being rude or aggressive? In this lesson, learn the key strategies for consistent communication.
19 minFREEMeditation lessonFree10 CQ
Daily meditation can help you face obstacles and negative patterns in your life, and grow beyond them. Learn a simple meditation technique to use every day.
14 minMeditation lesson8 CQ
You’ve learned how to meditate and face negative emotions. Now, learn mindfulness practices to stay in the present moment during your meditation practice.
3 minFREEPersonal Growth lessonFree2 CQ
Anxiety is challenging. It may sneak up when we are feeling fearful or sad. In this lesson, you will learn to control anxious feelings with conscious breathing.
8 minFREEFitness lessonFree5 CQ
Efficient breathing helps to initiate body movement and generates inner strength. Get more out of every breath with this fundamental Pilates exercise.