poop f's Enrolled Lessons
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18 minFitness lesson10 CQ
Feeling a little tight? This yoga routine will loosen up your muscles, especially your back. Try out this 20 minute backbend sequence for a relaxing workout.
with Yoga|MergeFeeling a little tight? This yoga routine will loosen up your muscles, especially your back. Try out this 20 minute backbend sequence for a relaxing workout.
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4 minFitness lesson3 CQ
Need to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.
with Happy YogaNeed to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.
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7 minFREEFitness lessonFree4 CQ
Did you spend all day in front of the computer? This easy yoga routine massages, stretches and strengthens your upper body for better posture all day long!
with Amy Leydon YogaDid you spend all day in front of the computer? This easy yoga routine massages, stretches and strengthens your upper body for better posture all day long!
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2 minFREEPhysical Therapy lessonFree2 CQ
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
with Sam VisnicIs poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
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5 minOutdoors lesson3 CQ
Survival instructor Craig Caudill says, camouflage isn’t worth a hill of beans if you don’t know how to move right. Learn how to move through the wild.
Survival instructor Craig Caudill says, camouflage isn’t worth a hill of beans if you don’t know how to move right. Learn how to move through the wild.
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4 minOutdoors lesson3 CQ
When hunting or observing wildlife, noise can make or break your success. Learn strategies for staying quiet and reading sounds from nature.
When hunting or observing wildlife, noise can make or break your success. Learn strategies for staying quiet and reading sounds from nature.
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15 minGames lesson8 CQ
Want to step up your pool game? Zero-X Billiards breaks down the fundamentals of solid pool playing, from bridge hand basics to aiming techniques.
with Zero-X BilliardsWant to step up your pool game? Zero-X Billiards breaks down the fundamentals of solid pool playing, from bridge hand basics to aiming techniques.
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5 minFREEGames lessonFree3 CQ
Impress your friends at the bar and learn how to play pool. This lesson reveals billiards secrets that you would never dream of. Get ready to win at pool!
with Zero-X BilliardsImpress your friends at the bar and learn how to play pool. This lesson reveals billiards secrets that you would never dream of. Get ready to win at pool!
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14 minGames lesson8 CQ
Zero-X Billiards breaks down the perfect backstroke and stance, and corrects common mistakes that even the best pool players make when executing a shot.
with Zero-X BilliardsZero-X Billiards breaks down the perfect backstroke and stance, and corrects common mistakes that even the best pool players make when executing a shot.