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Amy Leydon Yoga
All Lessons by Amy Leydon Yoga
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7 minFREEFitness lessonFree4 CQ
In this lesson from Amy Leydon Yoga, learn several Chaturanga modifications that will help you build strength without straining your lower back.
with Amy Leydon YogaIn this lesson from Amy Leydon Yoga, learn several Chaturanga modifications that will help you build strength without straining your lower back.
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7 minFREEFitness lessonFree4 CQ
Did you spend all day in front of the computer? This easy yoga routine massages, stretches and strengthens your upper body for better posture all day long!
with Amy Leydon YogaDid you spend all day in front of the computer? This easy yoga routine massages, stretches and strengthens your upper body for better posture all day long!