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Head to Toe Yoga Stretches

24 CQ
7 Lessons
Course Info
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    3 CQ
    1. Yoga Stretches for Hands and Wrists
    A lesson with Happy Yoga
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    Are your hands and wrists aching from too much computer and desk work? This easy five-minute yoga routine will give you some much-needed relief.

    Yoga Stretches for Hands and Wrists
    with Happy Yoga

    Are your hands and wrists aching from too much computer and desk work? This easy five-minute yoga routine will give you some much-needed relief.

  • Playing
    4 CQ
    2. Yoga for Upper Body Tension
    A lesson with Happy Yoga
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    Have you been working too hard? This five-minute session from Happy Yoga will help you alleviate stress and relax your neglected upper body.

    Yoga for Upper Body Tension
    with Happy Yoga

    Have you been working too hard? This five-minute session from Happy Yoga will help you alleviate stress and relax your neglected upper body.

  • Playing
    3 CQ
    3. 5-Minute Stretch for Tense Shoulders
    A lesson with Happy Yoga
    View lesson

    Need to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.

    5-Minute Stretch for Tense Shoulders
    with Happy Yoga

    Need to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.

  • Playing
    2 CQ
    4. Gentle Yoga Chest Stretch
    A lesson with Happy Yoga
    View lesson

    Feeling tense? This simple relaxation technique will have your heart singing in gratitude. A foundational stretch that is key for beginning and advanced yogis.

    Gentle Yoga Chest Stretch
    with Happy Yoga

    Feeling tense? This simple relaxation technique will have your heart singing in gratitude. A foundational stretch that is key for beginning and advanced yogis.

  • Playing
    3 CQ
    5. 5-Minute Hip Openers
    A lesson with Happy Yoga
    View lesson

    Flexible hips are the key to eternal life! Or at least to better back health and happy hamstrings. This five-minute yoga routine is gentle and effective!

    5-Minute Hip Openers
    with Happy Yoga

    Flexible hips are the key to eternal life! Or at least to better back health and happy hamstrings. This five-minute yoga routine is gentle and effective!

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    14 Comments
    500 characters max

    Nichole H
    Thank you so much! I really needed to know how to get my shoulders to stop hurting. I believe your technique will help me immensely!!
    appreciate appreciated
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    Happy Yoga
    Awesome! Glad you are finding it helpful and I appreciate your positive feedback!! Thanks!
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    Larry W
    Thank you, this is my first time with this lesson and your teachings have been very helpful.
    appreciate appreciated
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    Happy Yoga
    Excellent Larry! So glad you found it helpful and I appreciate the positive feedback! Enjoy!!
    appreciate appreciated
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    Cool Calm and Collected
    Thank you. Lovely presentation.
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    Happy Yoga
    Thanks for joining in the fun!! More videos to play with coming soon!! Namaste, Sarah
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    Renee W
    Thank you!
    appreciate appreciated
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    Happy Yoga
    You're welcome, so great to have you join in the fun!
    appreciate appreciated
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    Carlajo W
    I will try this. I have a lot of trouble with tense shoulders. Thank you!
    appreciate appreciated
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    Happy Yoga
    It's a great stretch for shoulders and upper back, especially if you sit at a desk all day! Enjoy!
    appreciate appreciated
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