Total Wellness Consulting is one of Canada's leaders in developing innovative fitness and nutrition programs to help you lose weight, burn fat, improve your physical performance, and make you look and feel great! We are Canada's first and only company offering iPod/MP3 audio guided workouts allowing you to have your very own trainer right on your headphones - and at a fraction of the price of one-on-one training fees.
Based in Toronto, Canada our goal is to provide the highest quality and most innovative products, technologies, and programs to help you improve your physical and mental well-being. With online operations that stretch around the world, helping clients in countries such as the United States, Australia, England, UAE (Dubai), and of course Canada, our iPod/MP3 guided workouts and on-going client support programs in the areas of fitness, nutrition, and wellness have helped changed the lives of thousands of people!
We can help you too!
All Lessons by Total Wellness Consulting
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5 minFitness lesson3 CQ
Your time is precious, so make the most out of your exercise! Learn the quickest way to improve your cardiovascular health and burn fat at an accelerated rate!
Your time is precious, so make the most out of your exercise! Learn the quickest way to improve your cardiovascular health and burn fat at an accelerated rate!
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5 minNutrition lesson3 CQ
If your goal is to form lifelong healthy habits, having a sweet tooth is a serious obstacle. So, learn some strategies for overcoming sugar cravings!
If your goal is to form lifelong healthy habits, having a sweet tooth is a serious obstacle. So, learn some strategies for overcoming sugar cravings!
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5 minNutrition lesson3 CQ
Can’t live without that cup of coffee in the morning? You might want to rethink your routine after watching this lesson by Total Wellness Consulting.
Can’t live without that cup of coffee in the morning? You might want to rethink your routine after watching this lesson by Total Wellness Consulting.
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3 minFitness lesson2 CQ
The pull-up is a great exercise for arms and back, but it is easy to get discouraged by the effort needed to do just one. Learn a quick fix in this tutorial.
The pull-up is a great exercise for arms and back, but it is easy to get discouraged by the effort needed to do just one. Learn a quick fix in this tutorial.
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2 minFREENutrition lessonFree2 CQ
Tired of the same old bowl of cereal every morning? Kickstart your breakfast with this great-tasting, protein-filled smoothie from Total Wellness Consulting.
Tired of the same old bowl of cereal every morning? Kickstart your breakfast with this great-tasting, protein-filled smoothie from Total Wellness Consulting.
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11 minRunning lesson6 CQ
Been meaning to get into running? If you want results, it’s not as simple as going for a mile-long jog. Find out how interval training can make you a runner.
Been meaning to get into running? If you want results, it’s not as simple as going for a mile-long jog. Find out how interval training can make you a runner.
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19 minRunning lesson10 CQ
On the fence about buying those trendy barefoot running shoes? This lesson shows you what you need to know to choose the best running shoe for you.
On the fence about buying those trendy barefoot running shoes? This lesson shows you what you need to know to choose the best running shoe for you.
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16 minFitness lesson9 CQ
Are you fit? Do you want to get amazingly warrior fit? Check out this lesson to discover the importance of workout programming. Train smart and decrease stress!
Are you fit? Do you want to get amazingly warrior fit? Check out this lesson to discover the importance of workout programming. Train smart and decrease stress!