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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 2: How Many Can You Do?
- Q1: Muscle Areas
Section 3: Helpful Tips
- Q2: Going Up, Going Down

Section 1: Lesson Intro

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Exercises:

Tip: Use a Chair to Improve at Pull-Ups

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2 CQ

The pull-up is a great exercise for arms and back, but it is easy to get discouraged by the effort needed to do just one. Learn a quick fix in this tutorial.

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