How to Run with an Interval Workout Plan

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Been meaning to get into running? If you want results, it’s not as simple as going for a mile-long jog. Find out how interval training can make you a runner.

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    2 Comments
    500 characters max

    Cass A
    Thanks! I've been running awhile, but this looks like a way to vary things. Will start tomorrow.
    appreciate appreciated
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    500 characters max

    Janet J
    very helpful
    appreciate appreciated
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    500 characters max