Surfing Techniques for Improved Paddling
A 12-part course with Surfing Paddling Technique Expert Rob Case
Start Free Preview Start CourseCourse Overview
Teacher
Rob Case is the creator of XSWIM (xswimfit.com) and the Surfing Paddling Academy (SurfingPaddling.com), an avid surfer, swimmer, water polo player, and father of two very energetic boys. Featured on Surfline.com and theInertia.com, Rob has created a... View ProfileDetails
- Total Time 1 hr, 58 min
- Lessons 12
- Attachments 20
- Exercises 48
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65 CQ
12 Lessons in This Course
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11 minFREEOutdoors lesson 1Free6 CQ
Want to paddle out faster? Learn how your body and surfboard work with and against the force of the water in this paddling lesson for novice to pro surfers.
Want to paddle out faster? Learn how your body and surfboard work with and against the force of the water in this paddling lesson for novice to pro surfers.
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7 minOutdoors lesson 24 CQ
In this lesson with paddling and surfing expert Rob Case, learn how muscle memory works and how to apply it to surf training for lifelong results.
In this lesson with paddling and surfing expert Rob Case, learn how muscle memory works and how to apply it to surf training for lifelong results.
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13 minOutdoors lesson 37 CQ
Learn why it's so important to find the sweet spot on your surfboard, and understand techniques for finding the best position while paddling out.
Learn why it's so important to find the sweet spot on your surfboard, and understand techniques for finding the best position while paddling out.
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6 minOutdoors lesson 44 CQ
In this lesson for surfers, learn how to properly read and practice the assignments provided by expert surfer and paddling instructor Rob Case.
In this lesson for surfers, learn how to properly read and practice the assignments provided by expert surfer and paddling instructor Rob Case.
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7 minOutdoors lesson 54 CQ
Follow along with expert instructor Rob Case to learn what lateral balance is, how to find it on your board, and how to avoid drag by keeping your body tight.
Follow along with expert instructor Rob Case to learn what lateral balance is, how to find it on your board, and how to avoid drag by keeping your body tight.
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4 minOutdoors lesson 63 CQ
Learn how hand and arm position affect drag, discover the best way to enter the water, and try three surfing drills to improve your paddling.
Learn how hand and arm position affect drag, discover the best way to enter the water, and try three surfing drills to improve your paddling.
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9 minOutdoors lesson 75 CQ7. Lengthening the Vessel for ShortboardersA lesson with Surfing Paddling Technique Expert Rob Case
In this surfing lesson, find out how to increase your body and board's contact with the water for more efficient paddling, and learn a catch-up drill.
In this surfing lesson, find out how to increase your body and board's contact with the water for more efficient paddling, and learn a catch-up drill.
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14 minOutdoors lesson 88 CQ
Improve your surfing paddling by walking through the four phases of the underwater stroke, including when you should power forward and when to ride it out.
Improve your surfing paddling by walking through the four phases of the underwater stroke, including when you should power forward and when to ride it out.
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12 minOutdoors lesson 97 CQ
In this lesson, learn the mechanics of the S stroke and deep catch stroke, and find out how to use them to conserve energy or power ahead when you're surfing.
In this lesson, learn the mechanics of the S stroke and deep catch stroke, and find out how to use them to conserve energy or power ahead when you're surfing.
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7 minOutdoors lesson 104 CQ
Discover how to anchor your hand to hold rather than slip through the water, and learn the best position for your hand and forearm for surfing paddling.
Discover how to anchor your hand to hold rather than slip through the water, and learn the best position for your hand and forearm for surfing paddling.
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6 minOutdoors lesson 114 CQ11. How Kicking and Rotating Affect SurfingA lesson with Surfing Paddling Technique Expert Rob Case
Learn how kicking and your body's rotation affect propulsion, and learn how to apply this method when paddling, sprinting into the surf, or catching a wave.
Learn how kicking and your body's rotation affect propulsion, and learn how to apply this method when paddling, sprinting into the surf, or catching a wave.
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17 minOutdoors lesson 129 CQ
Your core and shoulders are key! Develop surfing and paddling fitness by keeping important muscle groups trained using the land-based exercises in this lesson.
Your core and shoulders are key! Develop surfing and paddling fitness by keeping important muscle groups trained using the land-based exercises in this lesson.
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825 min8-part Sports course17 CQ
Surf’s up, dude! This course runs through all an amateur surfer needs to know about beginning surfing, starting with the parts of a surfboard, surf break and tides, surfing position, and how to paddle. Learn how to catch and surf your first whitewater wave, from the takeoff to the fall. Once comfortable with riding and steering, move on up to catching and riding green waves - a more intermediate wave than whitewater. Last, but definitely not least, surf etiquette for those crowded spots.
with Canggu Surf SchoolSurf’s up, dude! This course runs through all an amateur surfer needs to know about beginning surfing, starting with the parts of a surfboard, surf break and tides, surfing position, and how to paddle. Learn how to catch and surf your first whitewater wave, from the takeoff to the fall. Once comfortable with riding and steering, move on up to catching and riding green waves - a more intermediate wave than whitewater. Last, but definitely not least, surf etiquette for those crowded spots.
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12118 min12-part Outdoors course65 CQSurfing Techniques for Improved PaddlingA 12-part course with Surfing Paddling Technique Expert Rob Case
Catch more waves with less effort! This course explains how the surfboard, body position, fitness, and paddling techniques affect your ability to paddle efficiently. Learn useful drills along the way!
Catch more waves with less effort! This course explains how the surfboard, body position, fitness, and paddling techniques affect your ability to paddle efficiently. Learn useful drills along the way!
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416 min4-part Sports course10 CQ
Want to gain some basic surfing skills? Learn how to duck dive, how to turtle roll, how to do a backside cutback, and how to cross step to the nose of your board in this beginner's course.
with Surf With AmigasWant to gain some basic surfing skills? Learn how to duck dive, how to turtle roll, how to do a backside cutback, and how to cross step to the nose of your board in this beginner's course.
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13135 min13-part Outdoors course73 CQ
Through simple graphics and crystal clear onboard footage, Tim Hore from Sailaboat.tv shows you everything you need to start sailing. Explore the parts of a sailboat, learn how to maintain a safe environment among other boats, and more. Once you've mastered the basics, follow along with Tim as he breaks down all of the skills you'll need once you are afloat (including how to deal with a capsized boat). Get ready to sail out and enjoy the open water!
Through simple graphics and crystal clear onboard footage, Tim Hore from Sailaboat.tv shows you everything you need to start sailing. Explore the parts of a sailboat, learn how to maintain a safe environment among other boats, and more. Once you've mastered the basics, follow along with Tim as he breaks down all of the skills you'll need once you are afloat (including how to deal with a capsized boat). Get ready to sail out and enjoy the open water!
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634 min6-part Camping course20 CQ
Learn how to build an outdoor shelter from debris, start a fire without a match, make an animal trap--and more in this empowering outdoor survival skills course that could potentially save your life.
with Tom McElroyLearn how to build an outdoor shelter from debris, start a fire without a match, make an animal trap--and more in this empowering outdoor survival skills course that could potentially save your life.
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927 min9-part Outdoors course19 CQ
In this course, refresh and update your outdoor navigation abilities by reviewing how to read a map using the UTM system, examine topo map features, use a compass, utilize your GPS features, and more!
with Just TrailsIn this course, refresh and update your outdoor navigation abilities by reviewing how to read a map using the UTM system, examine topo map features, use a compass, utilize your GPS features, and more!
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10110 min10-part Camping course61 CQ
Itching to explore the great outdoors on a camping adventure? Before you go, learn everything that you need to know to prepare your backpack, clothing, campsite, and more.
with Tom McElroyItching to explore the great outdoors on a camping adventure? Before you go, learn everything that you need to know to prepare your backpack, clothing, campsite, and more.
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12118 min12-part Outdoors course65 CQSurfing Techniques for Improved PaddlingA 12-part course with Surfing Paddling Technique Expert Rob Case
Catch more waves with less effort! This course explains how the surfboard, body position, fitness, and paddling techniques affect your ability to paddle efficiently. Learn useful drills along the way!
Catch more waves with less effort! This course explains how the surfboard, body position, fitness, and paddling techniques affect your ability to paddle efficiently. Learn useful drills along the way!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.