Mind + Body

Pain Management & Prevention 101

42 CQ
10 Lessons
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    4 CQ
    1. How to Improve Balance & Strength
    A lesson with Psyche Truth
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    In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.

    In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.

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    3 CQ
    2. Fixing Back Pain from Poor Posture
    A lesson with Psyche Truth
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    Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.

    Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.

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    3 CQ
    3. Posture for Back Pain Relief
    A lesson with Psyche Truth
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    Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!

    Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!

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    6 CQ
    4. Stretches for Back and Neck Pain
    A lesson with Psyche Truth
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    Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!

    Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!

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    7 CQ
    5. Back Pain Stretches & Exercises
    A lesson with Psyche Truth
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    Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!

    Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!

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