Course Overview
Teacher
Pro Tips4U is the leading producer of sports instruction, improvement and training media. We provide the opportunity for all athletes -from aspiring young people, to adult recreational and weekend warriors- to improve their sports performance by... View ProfileDetails
- Total Time 28 min
- Lessons 8
- Exercises 16
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18 CQ
8 Lessons in This Course
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3 minFREEFootball lesson 1Free2 CQ
As a running back, the stance you take before the snap significantly impacts acceleration. In this lesson, get back to basics with a review of proper stance.
with Pro Tips4UAs a running back, the stance you take before the snap significantly impacts acceleration. In this lesson, get back to basics with a review of proper stance.
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5 minFootball lesson 23 CQ
Great running backs are famous for their nimble footwork! Find out the secrets to their success from NFL pro Arian Foster in this short lesson on ladder drills.
with Pro Tips4UGreat running backs are famous for their nimble footwork! Find out the secrets to their success from NFL pro Arian Foster in this short lesson on ladder drills.
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2 minFootball lesson 32 CQ
Pick up pro tips about ball security from NFL running back Arian Foster. In this short lesson, you'll learn how to hold a football so it doesn't get stripped!
with Pro Tips4UPick up pro tips about ball security from NFL running back Arian Foster. In this short lesson, you'll learn how to hold a football so it doesn't get stripped!
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3 minFootball lesson 42 CQ
Running backs get no respect from defensive players! But with these tips from NFL pro Arian Foster, you'll learn how to keep the ball in your hands!
with Pro Tips4URunning backs get no respect from defensive players! But with these tips from NFL pro Arian Foster, you'll learn how to keep the ball in your hands!
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5 minFootball lesson 53 CQ
It takes more than leg strength and speed to be an excellent running back. In this lesson, learn to build hand strength, and develop hand-eye coordination.
with Pro Tips4UIt takes more than leg strength and speed to be an excellent running back. In this lesson, learn to build hand strength, and develop hand-eye coordination.
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2 minFootball lesson 62 CQ
As a running back, after you break out of traffic, you might need to transfer the ball so you can slip away from a tackle. Learn how in this lesson!
with Pro Tips4UAs a running back, after you break out of traffic, you might need to transfer the ball so you can slip away from a tackle. Learn how in this lesson!
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2 minFootball lesson 72 CQ
As a running back, there are several components to your role on the field. The second most important is blocking! Let NFL player Arian Foster show you how.
with Pro Tips4UAs a running back, there are several components to your role on the field. The second most important is blocking! Let NFL player Arian Foster show you how.
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2 minFootball lesson 82 CQ
As a running back, getting in the clear is everything. NFL pro Arian Foster explains how to use your blocker to get into the open field and run for a touchdown!
with Pro Tips4UAs a running back, getting in the clear is everything. NFL pro Arian Foster explains how to use your blocker to get into the open field and run for a touchdown!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1356 min13-part Basketball course35 CQ
Up your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
with Pro Tips4UUp your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
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722 min7-part Sports course15 CQ
Race through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
with Pro Tips4URace through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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1058 min10-part Football course35 CQ
Learn to catch and go like an NFL wide receiver! Former Miami Dolphins player Davone Bess, and James Jones from the Oakland Raiders teach gridiron fundamentals including how to catch, hand-eye coordination drills, and more! Earl Bennett and Steve Johnson coach you beyond the football basics, teaching how to block, run a vertical route and slant route, and that most crucial wide receiver skill: using the sidelines and staying inbounds!
with Pro Tips4ULearn to catch and go like an NFL wide receiver! Former Miami Dolphins player Davone Bess, and James Jones from the Oakland Raiders teach gridiron fundamentals including how to catch, hand-eye coordination drills, and more! Earl Bennett and Steve Johnson coach you beyond the football basics, teaching how to block, run a vertical route and slant route, and that most crucial wide receiver skill: using the sidelines and staying inbounds!
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1258 min12-part Football course36 CQ
Want to learn how to think and throw like a champion quarterback? We’ve got what you need! First, learn warmup exercises and quarterback drills from Heisman Trophy winner Jason White, and find out how to get your head in the game from Dallas Cowboy QB Mike Kafka. Caleb Hanie and Warren Moon take it from there, teaching everything from receiving the snap and quarterback throwing techniques to bootleg passes and the three step drop behind the famed West Coast Offense!
with Pro Tips4UWant to learn how to think and throw like a champion quarterback? We’ve got what you need! First, learn warmup exercises and quarterback drills from Heisman Trophy winner Jason White, and find out how to get your head in the game from Dallas Cowboy QB Mike Kafka. Caleb Hanie and Warren Moon take it from there, teaching everything from receiving the snap and quarterback throwing techniques to bootleg passes and the three step drop behind the famed West Coast Offense!
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828 min8-part Football course18 CQ
Get your running game on with NFL running back Arian Foster! Up your football skills as you learn how to weave through defensemen, protect the ball, block like an NFL fullback, and more.
with Pro Tips4UGet your running game on with NFL running back Arian Foster! Up your football skills as you learn how to weave through defensemen, protect the ball, block like an NFL fullback, and more.
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5 minFREEFootball Worldly CurioFree3 CQ
Alabama's run of success has brought a lot of national attention to the university. Has it been able to leverage the team’s winning ways into success overseas?
with PRI's The WorldAlabama's run of success has brought a lot of national attention to the university. Has it been able to leverage the team’s winning ways into success overseas?
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5 minFREEFootball lessonFree3 CQ
Former NFL player Nate Jackson talks fantasy football in his new book, Fantasy Man.
with MarketplaceFormer NFL player Nate Jackson talks fantasy football in his new book, Fantasy Man.