Ready to take yoga to the next level? With these clear instructions, flip your world upside down in Headstand or take flight with Flying Pigeon Pose!
Open your heart and mind to seeing the world from a new angle! This advanced yoga pose strengthens your body, elevates your heart rate, and calms your soul!
Mermaid Pose is the path to inner peace! Or at least very flexible hips. These clear instructions flow through three postures to attain this advanced pose.
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