Mind + Body

Advanced Yoga Poses

8 CQ
3 Lessons
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    1. Yoga Headstand & Flying Pigeon
    A lesson with Happy Yoga
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    Ready to take yoga to the next level? With these clear instructions, flip your world upside down in Headstand or take flight with Flying Pigeon Pose!

    Ready to take yoga to the next level? With these clear instructions, flip your world upside down in Headstand or take flight with Flying Pigeon Pose!

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    3 CQ
    2. Upward Facing Bow Pose Yoga
    A lesson with Happy Yoga
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    Open your heart and mind to seeing the world from a new angle! This advanced yoga pose strengthens your body, elevates your heart rate, and calms your soul!

    Open your heart and mind to seeing the world from a new angle! This advanced yoga pose strengthens your body, elevates your heart rate, and calms your soul!

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    3 CQ
    3. How to Do Mermaid Pose Yoga
    A lesson with Happy Yoga
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    Mermaid Pose is the path to inner peace! Or at least very flexible hips. These clear instructions flow through three postures to attain this advanced pose.

    Mermaid Pose is the path to inner peace! Or at least very flexible hips. These clear instructions flow through three postures to attain this advanced pose.

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