Sigrun P's Enrolled Lessons
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8 minYoga lesson5 CQ
Tight shoulders limiting what you can do? Follow along with a series of seated yoga poses to open the shoulders and give you better range of motion.
with Yoga ChuckTight shoulders limiting what you can do? Follow along with a series of seated yoga poses to open the shoulders and give you better range of motion.
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6 minYoga lesson4 CQ
Do you have trouble walking? Join in this lesson to learn six gentle seated exercises to promote stability and control in the toes, soles, and ankles.
with Yoga ChuckDo you have trouble walking? Join in this lesson to learn six gentle seated exercises to promote stability and control in the toes, soles, and ankles.
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13 minYoga lesson7 CQ
In this lesson, learn how to get to the floor and back up again safely. Then, follow four gentle yoga floor poses to build flexibility and strength.
with Yoga ChuckIn this lesson, learn how to get to the floor and back up again safely. Then, follow four gentle yoga floor poses to build flexibility and strength.
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10 minYoga lesson6 CQ
Do you have tight hips, knees, and back? Loosen the body by practicing seated yoga poses, gently moving the joints to provide a better quality of life.
with Yoga ChuckDo you have tight hips, knees, and back? Loosen the body by practicing seated yoga poses, gently moving the joints to provide a better quality of life.
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8 minYoga lesson5 CQ
Looking to release tightness in the back and hips? In this lesson, learn a series of floor yoga poses that work the spine from the head to the tailbone.
with Yoga ChuckLooking to release tightness in the back and hips? In this lesson, learn a series of floor yoga poses that work the spine from the head to the tailbone.
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4 minYoga lesson3 CQ
In this lesson, learn back bends and lunges to release tightness in the chest, stretch the back, and open the hips to improve overall flexibility and alignment.
with Yoga ChuckIn this lesson, learn back bends and lunges to release tightness in the chest, stretch the back, and open the hips to improve overall flexibility and alignment.
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9 minYoga lesson5 CQ
Join in this lesson for gentle strength-building poses! Get flexibility from the foot to the hand, open the chest and spine, and build overall strength.
with Yoga ChuckJoin in this lesson for gentle strength-building poses! Get flexibility from the foot to the hand, open the chest and spine, and build overall strength.
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14 minFitness lesson8 CQ
With the assistance of a chair for stability, follow along with three classic standing yoga poses to strengthen and connect the legs, feet, hips, and torso.
with Yoga ChuckWith the assistance of a chair for stability, follow along with three classic standing yoga poses to strengthen and connect the legs, feet, hips, and torso.
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5 minYoga lesson3 CQ
Join in this lesson to learn alignment and balance yoga poses to build coordination, balance, and strength and safely improve ease of mobility.
with Yoga ChuckJoin in this lesson to learn alignment and balance yoga poses to build coordination, balance, and strength and safely improve ease of mobility.
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5 minYoga lesson3 CQ
Twisting improves digestion, circulation, low back pain, and poor posture. Follow along to build flexibility while massaging the internal organs and spine.
with Yoga ChuckTwisting improves digestion, circulation, low back pain, and poor posture. Follow along to build flexibility while massaging the internal organs and spine.