Wilma T's Enrolled Lessons
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19 minFREEMindfulness lessonFree10 CQ
The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.
with Curious .The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.
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17 minNutrition lesson9 CQ
Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.
with Curious .Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.
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19 minMind + Body lesson10 CQ
Stress-related thoughts tend to exaggerate the negative, and drive us into stress-based eating. Learn more strategies for responding to stressful situations.
with Curious .Stress-related thoughts tend to exaggerate the negative, and drive us into stress-based eating. Learn more strategies for responding to stressful situations.
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17 minMind + Body lesson9 CQ
Are difficult emotions adversely impacting your relationships, happiness and well-being? Learn how to work with difficult emotions more mindfully.
with Curious .Are difficult emotions adversely impacting your relationships, happiness and well-being? Learn how to work with difficult emotions more mindfully.
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16 minNutrition lesson9 CQ
We all have stress in our lives—and not all stress is bad. Learn about how stress drives mind-less eating, and find out how to deal with stress mindfully.
with Curious .We all have stress in our lives—and not all stress is bad. Learn about how stress drives mind-less eating, and find out how to deal with stress mindfully.
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18 minNutrition lesson10 CQ
Mindfulness is not a diet; however it is important to have some simple basics to consider—and to be able to make informed choices about the food we consume.
with Curious .Mindfulness is not a diet; however it is important to have some simple basics to consider—and to be able to make informed choices about the food we consume.
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18 minNutrition lesson10 CQ
Mindful eating and self care go hand in hand. Discover how you can apply core self care principles to mindful eating habits that fuel personal performance.
with Curious .Mindful eating and self care go hand in hand. Discover how you can apply core self care principles to mindful eating habits that fuel personal performance.
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16 minNutrition lesson9 CQ
Restaurant, social, and holiday eating can create challenges to eating mindfully. Learn how to enjoy eating away from home while making healthy food choices.
with Curious .Restaurant, social, and holiday eating can create challenges to eating mindfully. Learn how to enjoy eating away from home while making healthy food choices.
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17 minFitness lesson9 CQ
Discover how exercise can create holistic wellness, whether or not you’re interested in weight loss. Learn how exercise reduces stress and builds resilience!
with Curious .Discover how exercise can create holistic wellness, whether or not you’re interested in weight loss. Learn how exercise reduces stress and builds resilience!
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19 minNutrition lesson10 CQ
In the final lesson in this mindful eating course, review key points and do a visualization practice to inspire you to stay on the path to holistic wellness.
with Curious .In the final lesson in this mindful eating course, review key points and do a visualization practice to inspire you to stay on the path to holistic wellness.