Mind + Body
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Digestion & the Hunger/Fullness Scale
Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.
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I'm not able to access any of the videos from the class so far and I'm almost finished with Lesson 3. Can you give me a link where I might find them on YouTube like you did with the Raisin exercise? Thank you.
Hi Melissa - I am so sorry to hear you are still having difficulty with the videos. :( I emailed support but they won't be back until Monday. In the mean time, here is the link to The Body Scan Practice from lesson 3. https://www.youtube.com/watch?v=brTcYwobbmo Thanks for hanging in there! :) Suzanne
Hi Melissa - did Support help you get this straightened out? Suzanne