Mind + Body

Digestion & the Hunger/Fullness Scale

9 CQ

Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.

  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

3 Comments
500 characters max
Melissa G
I'm not able to access any of the videos from the class so far and I'm almost finished with Lesson 3. Can you give me a link where I might find them on YouTube like you did with the Raisin exercise? Thank you.
Curious .
Hi Melissa - I am so sorry to hear you are still having difficulty with the videos. :( I emailed support but they won't be back until Monday. In the mean time, here is the link to The Body Scan Practice from lesson 3. https://www.youtube.com/watch?v=brTcYwobbmo Thanks for hanging in there! :) Suzanne
Curious .
Hi Melissa - did Support help you get this straightened out? Suzanne
500 characters max