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Inner Nourishment & Mindful Self Care

10 CQ

Mindful eating and self care go hand in hand. Discover how you can apply core self care principles to mindful eating habits that fuel personal performance.

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    Chris M
    I am low-blood pressure, I sometimes get faint, and have block-outs, and pass out. I was told to drink 8-10 8 ounce glasses, daily, and eat more foods with salt. I eat pretzels, and sometimes pop-corn. I do not pass out. My blood pressure stays low, but healthy. Am I still eating heakthy? Salt makes me more thirsty for the water.
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    Curious .
    Hi Chris, as I am neither a doctor (or dietician) I can't speak specifically to your health issue. I also don't know what the rest of your diet contains, so I can't comment if you are eating healthy or not. My recommendation is to find a doc that knows about nutrition so that you can monitor the effects of diet. There are better sources of sodium than pretzels and popcorn though! Check out what Chris Kresser says about salt: http://chriskresser.com/specialreports/salt/ Best wishes!
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